How Brandon Marshall builds muscle and speed
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At 6’4″ and 230 pounds, Marshall is one Replica Designer Handbags of the most physically gifted wideouts in the league. But the 32 year old receiver, who also works as an analyst for Inside the NFL on SHOWTIME, doesn’t rely solely on those attributes to dominate the NFL he puts wholesale replica designer handbags in the time in the gym to make sure he in peak form Designer Replica Bags for the season.
“I replica handbags china think it critical,” Marshall says Designer Replica Bags of his training. lot of times when you see athletes, you only see the physical gifts, the talent on the field. But so much more goes into being able to play at an cheap replica handbags elite level, consistently, for a long time. That’s where the training comes in. does wholesale replica designer handbags a wide range of exercises and workouts to keep himself in top shape, including bench pressing, dumbbell rows, functional training, intense treadmill work, Olympic weightlifting, sled pushes, and most importantly squats.
Handbags Replica “For me, the king of all exercises is the squat,” says Marshall. “It sounds pretty simple, but Replica Designer Handbags you get bang for your buck there. I know it not exciting it not like, ‘Oh my God! This is revolutionary! those are key for building my speed and lower strength.” Handbags Replica
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“I have a few pillars that I go by and live by,” says Marshall. “One of them, that’s my physical fitness and exertion. Working out, speed and agility training, conditioning, strength training, it’s all extremely important.”
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KnockOff Handbags Why Marshall does it: Squats help with building lower body strength and muscle, which helps wide receivers cheap replica handbags increase speed. The movement helps with flexibility, hip movement, and builds strength in your quads and hamstrings, which helps players when they move in and out of routes and cuts on the field. KnockOff Handbags
replica Purse “It just traditional just get in there and squat,” Marshall says. “A lot of times we are always looking to be progressive, always looking for the new thing, but sometimes tradition wins. We keep it simple. We didn put millions of dollars into our equipment [at Fit Speed Athletic Performance, where Marshall trains in Florida]. We really only have a few pieces. The squat is key for us.” replica Purse
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Fake Designer Bags Why Marshall does it: replica Purse Sled pushes work your core, as well as your lower legs, quadriceps, and hamstrings key areas for football players, especially wide receivers. The pushing can help improve acceleration, as well as flexibility replica Purse in your hamstrings/legs. “We focus on movements and exercises that can translate to football movements,” says Marshall. “The sled is big for that.” Fake Designer Bags
Replica Designer Handbags Pushing off the line of scrimmage purse replica handbags and breaking out of contact with defensive backs is similar to the pushing the sled. Marshall says the sled replica handbags online helps increase his speed and explosive ability coming out of his breaks with the increase in lower body muscle and explosive power. Replica Designer Handbags
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replica handbags china Why Marshall does it: Marshall uses the machine to add resistance to his body squat work. The exercise helps to strengthen your thigh muscles and hip muscles, as well as your quads and hamstrings. The latter two are extremely important for wide receivers, especially in preventing injuries and keeping their speed up at the proper levels. replica handbags china
“We all [athletes] do KnockOff Handbags the same stuff, replica handbags china pretty much,” says Marshall. “But when it comes down to it, there are a few things that you can shy away aaa replica designer handbags from squats are one of those for me.”
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purse replica handbags How to do it: Lay down under the rack and grab the bar with both hands using a strong grip and straight wrists. Take the bar off the rack and lower it down to your chest and keep your forearms in a vertical position. Press back up with replica bags the bar from you chest back into the air, locking your elbows straight at the Fake Handbags top. purse replica handbags
Fake Handbags Why Marshall does it: The bench press helps with upper body strength, including in the chest, arms, triceps, and shoulders. While lower body strength is very important for Wholesale Replica Bags wide receivers, upper body strength is also key for pushing through defenders while trying to get open. Even though Marshall outweighs most defensive backs, his increased upper body strength gives him even more separation from players. Fake Handbags
Runner Machine Sprints
Why Marshall does it: Marshall uses the Keiser Air Runner to do sprints and for his conditioning work. The machine gives Marshall the ability to add resistance to his Replica Handbags workout, which helps with lower replica Purse body strength, overall speed, agility, flexibility, and acceleration all integral for wide receivers.
“I think that as football players, Replica Bags Wholesale we obviously know that you have to be conditioned,” Marshall says. “You have to be strong and you need speed. The Keiser company does a great job of making the Air Squat and the Air Runner machines they really help out. I really focus on that a lot too. When it comes to exercises we put a lot of work in on the Keiser Air Runner and the Keiser Air Squat to help speed and cheap replica handbags power.”Why Marshall does it: Marshall uses a treadmill and puts it on a hill incline to help with speed training and conditioning. The incline allows Marshall to build muscle in his lower body, including the calves, thighs, glutes, and ankles.
Replica Bags Wholesale “Treadmill work is one of those things that we aaa replica designer handbags do for speed and conditioning,” says Marshall. replica Purse “The one thing that I think that separates what we do [at Fit Speed] from everyone else is our speed training. I have a high Designer Replica Bags powered Woodway the ELG Treadmill. We call it The Beast. It goes up to 30 purse replica handbags something miles per hour, 35 percent incline, so I can do my hill work inside, I can do my speed training inside, I can do long distance inside. No matter what going on outside with the weather, I can get my work done in a controlled environment. I would say it more efficient it helps me reach my goals a lot faster.” Replica Bags Wholesale.