With the way Marshall works out


How Brandon Marshall builds muscle and speed

Wholesale Replica Bags Natural ability is obviously important if you want to be an NFL wideout. Replica Handbags But to really separate yourself from the competition, there no way around it you need to spend time in the gym. Wholesale Replica Bags

Current New York Giants and former Jets wide receiver Brandon Marshall understands Handbags Replica this all too well.

At 6’4″ and 230 pounds, Marshall is one Replica Designer Handbags of the most physically gifted wideouts in the league. But the 32 year old receiver, who also works as an analyst for Inside the NFL on SHOWTIME, doesn’t rely solely on those attributes to dominate the NFL he puts wholesale replica designer handbags in the time in the gym to make sure he in peak form Designer Replica Bags for the season.

“I replica handbags china think it critical,” Marshall says Designer Replica Bags of his training. lot of times when you see athletes, you only see the physical gifts, the talent on the field. But so much more goes into being able to play at an cheap replica handbags elite level, consistently, for a long time. That’s where the training comes in. does wholesale replica designer handbags a wide range of exercises and workouts to keep himself in top shape, including bench pressing, dumbbell rows, functional training, intense treadmill work, Olympic weightlifting, sled pushes, and most importantly squats.

Handbags Replica “For me, the king of all exercises is the squat,” says Marshall. “It sounds pretty simple, but Replica Designer Handbags you get bang for your buck there. I know it not exciting it not like, ‘Oh my God! This is revolutionary! those are key for building my speed and lower strength.” Handbags Replica

replica handbags online Marshall’s commitment to his fitness Replica Designer Handbags was on display during high quality replica handbags the 2015 season. After setting Jets records replica Purse with 109 receptions and 1,502 receiving yards, Marshall became the first NFL player to have a 1,000 yard seasons with four different teams. With the way Marshall works out, it’s not a surprise to see Designer Replica Bags him dominate. replica handbags online

“I have a few pillars that I go by and live by,” says Marshall. “One of them, that’s my physical fitness and exertion. Working out, speed and agility training, conditioning, strength training, it’s all extremely important.”

Replica Bags Here are some of the exercises that Marshall utilizes to stay ahead of the competition: Replica Bags

Designer Fake Bags Barbell Back Squats Designer Fake Bags

high quality replica handbags How to do it: Start standing under the rack with your feet hip width apart, gripping the barbell, keeping it rested on your shoulders. Dismount the bar from the rack and squat down, bending your knees and keeping purse replica handbags your hips back, and your back as straight as possible during the movement. Dip down until your thighs are just below your knee, then straighten up into starting position. Make sure you extend your hips fully without hyperextending them. high quality replica handbags

KnockOff Handbags Why Marshall does it: Squats help with building lower body strength and muscle, which helps wide receivers cheap replica handbags increase speed. The movement helps with flexibility, hip movement, and builds strength in your quads and hamstrings, which helps players when they move in and out of routes and cuts on the field. KnockOff Handbags

replica Purse “It just traditional just get in there and squat,” Marshall says. “A lot of times we are always looking to be progressive, always looking for the new thing, but sometimes tradition wins. We keep it simple. We didn put millions of dollars into our equipment [at Fit Speed Athletic Performance, where Marshall trains in Florida]. We really only have a few pieces. The squat is key for us.” replica Purse

wholesale replica designer handbags Sled Pushes wholesale replica designer handbags

Replica Handbags How to do it: Load up a sled with a comfortable, but challenging, amount of weight and set a distance ahead where you will push Fake Handbags the wholesale replica designer handbags sled for replica https://www.ermobags.com Purse each of your reps. Marshall uses between 15 Replica Designer Handbags 25 yards, depending on his workout. Lean over and place your hands on the sled handles and push off using your legs, pushing as hard as you can towards your goal distance. Replica Handbags

Fake Designer Bags Why Marshall does it: replica Purse Sled pushes work your core, as well as your lower legs, quadriceps, and hamstrings key areas for football players, especially wide receivers. The pushing can help improve acceleration, as well as flexibility replica Purse in your hamstrings/legs. “We focus on movements and exercises that can translate to football movements,” says Marshall. “The sled is big for that.” Fake Designer Bags

Replica Designer Handbags Pushing off the line of scrimmage purse replica handbags and breaking out of contact with defensive backs is similar to the pushing the sled. Marshall says the sled replica handbags online helps increase his speed and explosive ability coming out of his breaks with the increase in lower body muscle and explosive power. Replica Designer Handbags

Designer Replica Bags Air Squats Designer Replica Bags

aaa replica designer handbags How to do it: Start standing straight with your legs just over shoulder width apart. Squat down and sit through your replica handbags china hips, so that your hips dip just below your knee. Raise Designer Replica Bags up, extend your hips, and stand up fully straight to complete the movement. Marshall uses a Keiser Air Squat machine for his Wholesale Replica Bags workout. aaa replica designer handbags

replica handbags china Why Marshall does it: Marshall uses the machine to add resistance to his body squat work. The exercise helps to strengthen your thigh muscles and hip muscles, as well as your quads and hamstrings. The latter two are extremely important for wide receivers, especially in preventing injuries and keeping their speed up at the proper levels. replica handbags china

“We all [athletes] do KnockOff Handbags the same stuff, replica handbags china pretty much,” says Marshall. “But when it comes down to it, there are a few things that you can shy away aaa replica designer handbags from squats are one of those for me.”

cheap replica handbags Bench Press cheap replica handbags

purse replica handbags How to do it: Lay down under the rack and grab the bar with both hands using a strong grip and straight wrists. Take the bar off the rack and lower it down to your chest and keep your forearms in a vertical position. Press back up with replica bags the bar from you chest back into the air, locking your elbows straight at the Fake Handbags top. purse replica handbags

Fake Handbags Why Marshall does it: The bench press helps with upper body strength, including in the chest, arms, triceps, and shoulders. While lower body strength is very important for Wholesale Replica Bags wide receivers, upper body strength is also key for pushing through defenders while trying to get open. Even though Marshall outweighs most defensive backs, his increased upper body strength gives him even more separation from players. Fake Handbags

Runner Machine Sprints

Why Marshall does it: Marshall uses the Keiser Air Runner to do sprints and for his conditioning work. The machine gives Marshall the ability to add resistance to his Replica Handbags workout, which helps with lower replica Purse body strength, overall speed, agility, flexibility, and acceleration all integral for wide receivers.

“I think that as football players, Replica Bags Wholesale we obviously know that you have to be conditioned,” Marshall says. “You have to be strong and you need speed. The Keiser company does a great job of making the Air Squat and the Air Runner machines they really help out. I really focus on that a lot too. When it comes to exercises we put a lot of work in on the Keiser Air Runner and the Keiser Air Squat to help speed and cheap replica handbags power.”Why Marshall does it: Marshall uses a treadmill and puts it on a hill incline to help with speed training and conditioning. The incline allows Marshall to build muscle in his lower body, including the calves, thighs, glutes, and ankles.

Replica Bags Wholesale “Treadmill work is one of those things that we aaa replica designer handbags do for speed and conditioning,” says Marshall. replica Purse “The one thing that I think that separates what we do [at Fit Speed] from everyone else is our speed training. I have a high Designer Replica Bags powered Woodway the ELG Treadmill. We call it The Beast. It goes up to 30 purse replica handbags something miles per hour, 35 percent incline, so I can do my hill work inside, I can do my speed training inside, I can do long distance inside. No matter what going on outside with the weather, I can get my work done in a controlled environment. I would say it more efficient it helps me reach my goals a lot faster.” Replica Bags Wholesale.


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