You can also expand it a little by focusing on your breathing

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As a novice gardener I really enjoy my approach to an intensive garden. Over the coming months I hope to share my approach. Organic gardening is a higher order.. You can also expand it a little by focusing on your breathing and the length of your breath. Try to count five seconds while you inhale, getting as much air in as possible and then focus on five seconds of exhaling, getting as much air out as possible. Repeat this exercise for 10 20 breaths I’d be really surprised if you made it to 20, as you will be asleep before you know it.

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